How to manage perimenopause symptoms naturally?

People should try to incorporate foods high in fiber and antioxidants in their diet. They should also limit salt, sugar, and processed foods. People may also benefit from eating five or six smaller meals each day. Learn more about managing weight during menopause here.

What is the current management of the menopause?

Treatments may include: Hormone therapy. Estrogen therapy is the most effective treatment option for relieving menopausal hot flashes. Depending on your personal and family medical history, your doctor may recommend estrogen in the lowest dose and the shortest time frame needed to provide symptom relief for you.