Management of pain during periods

Anti-inflammatory medicines such as ibuprofen, mefenamic acid and naproxen stop your body from producing prostaglandins. They work best if you start taking them as soon as the pain starts, or 48 hours before you expect to get your period. They are available over the counter from a pharmacy.

How to take care of a girl during periods?

She'll need your support, positivity, kindness and reassurance. You can prepare a cupboard in advance with essentials like chocolates, a hot bag and sanitary supplies. Hug her and ask her what she wants to do. She might want to stay at home or go out and do something special.